Wednesday, January 25, 2012

Low calorie Chicken 65

Who doesn't love chicken 65? When ever I eat it I don't stop.The next day I feel really guilty and plan to hit the gym. Why do you have to work so hard to eat the dish you like? This made me invent this Low calorie Chicken 65.


Chicken - 2lbs
Onion -1
Red Chilli Powder- 2 tsp
Salt- According to taste
Ginger Garlic paste- 1 tsp
Yogurt- 3 Big Scoops
Lemon juice-  1 tbsp
Ajinomoto 1/2 tsp

For frying:
Oil -3 tbsp
Yougurt -1Cup
Green chillies-5-6
Curry leaves -5-6
Garama Masala powder- 1/2 tsp

Red Food Color- 1/2 tsp
Black Pepper powder- 1/2 tsp

Cut the chicken in to medium sized pieces and wash it properly.

Add Julianne style cut onion, chilli powder, salt, yoghurt, ajinomoto, lemon juice to chicken and coat the chicken pieces well

Marinate it for 10-15 minutes

In a non-stick pan, add the marinated chicken pieces(No oil), close the lid and let it cook until the chicken is well done.

Take out the pieces and heat a non stick pan and add oil.

Add green chilies, curry leaves, black pepper powder and fry for few seconds. Add chicken pieces.

Mix food color in yogurt and add it to chicken.

Mix it well till the chicken pieces becomes red in color and the water that is formed from yogurt is evaporated.

Garnish with Cucu

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