One of the other foods high in protein- Soy! I have become a protein freak now a days. I feel that it is just a replacement for vegeterains who miss non vegetarian :). And as my friend-Ramya Maram mentioned it is also good for lactose intolerant people.
Nutrela Soy granules 1/2 pack
Tomato - 1
Spinach finely chopped - 1Cup
Elaichi (Cardamom) -1
Lavang (Cloves) -2
Red chilli powder - 2tsp
Salt - as per taste
Ginger garlic paste - 1/2 tsp
Garam masala- 1/2 tsp
Dhaniya Powder- 1/2 tsp
Shahjeera- 1/2 tsp
Coriander leaves- washed and finely chopped.
Boil 4 cups of water and put soy granules in boiled water for 3-4 minutes.
Drain water and let it cool. Squeeze water from granules.
Heat a non-stick pan and put oil.
Add shahjeera, cloves, cinnamon and finely chopped onion. And when the onions become transparent add ginger garlic paste.
Add finely chopped tomato and fry for couple of minutes and then add spinach.
When the spinach is cooked add soaked granules, salt and red chilli powder.
Mix it well and close the lid and let it cook for few minutes on medium flame.
Make sure to stir it in between.
Add garam masala powder and fry for another 3-4 minutes.
Add dhaniya powder at the end and take it to a serving bowl.
Garnish with coriander leaves.