Meal maker (Nutrela Soy Granules) Spinach Curry

One of the other foods high in protein- Soy! I have become a protein freak now a days. I feel that it is just a replacement for vegeterains who miss non vegetarian :). And as my friend-Ramya Maram mentioned it is also good for lactose intolerant people.

Ingredients:

Nutrela Soy granules 1/2 pack

Onion -1

Tomato - 1

Spinach finely chopped - 1Cup

Elaichi (Cardamom) -1

Lavang (Cloves) -2

Oil- 2tbsp

Red chilli powder - 2tsp

Salt - as per taste

Ginger garlic paste - 1/2 tsp

Garam masala- 1/2 tsp

Dhaniya Powder- 1/2 tsp

Shahjeera- 1/2 tsp

Coriander leaves- washed and finely chopped.

Boil 4 cups of water and put soy granules in boiled water for 3-4 minutes.

Drain water and let it cool. Squeeze water from granules.

Heat a non-stick pan and put oil.

Add shahjeera, cloves, cinnamon and finely chopped onion. And when the onions become transparent add ginger garlic paste.

Add finely chopped tomato and fry for couple of minutes and then add spinach.

When the spinach is cooked add soaked granules, salt and red chilli powder.

Mix it well and close the lid and let it cook for few minutes on medium flame.

Make sure to stir it in between.

Add garam masala powder and fry for another 3-4 minutes.

Add dhaniya powder at the end and take it to a serving bowl.

Garnish with coriander leaves.

Serve hot with Rice/ Chapathi/ Roti. We can make sandwiches too! Tastes yum!